Good news!
As a result of this I will be offering massage therapy at Korrie’s Pilates Place (formerly A Balanced Body Center) in Wildomar, and at...
Hara-finding your center
In 1970, when I took a ceramics class at Moravian College in Bethlehem, Pennsylvania, I quickly discovered that I could not center clay...
A bodyworker’s question: Is social networking good for our health?
Mercury has been retrograde the last few weeks, which means machines, cars, and communications break down. I am told we have the...
Thursday morning summer yoga class
I am enjoying teaching this class. So far mostly new students. Today we focused on hip stretches and strengtheners, from mat work to...
Why the Foreclosure situation is bad for your health and what you can do about it
Some techniques and thoughts that help me: First, breathe. Second, do yoga. Third, get massages. Fourth, go for walks. Fifth, rest...
Balls
Today exericse or Swiss balls are everywhere. When I worked at Wellness Professionals in Murrieta, our whole open space was filled with...