Why the Foreclosure situation is bad for your health and what you can do about it

Some techniques and thoughts that help me:

First, breathe. Second, do yoga. Third, get massages. Fourth, go for walks. Fifth, rest when you can. Sixth, remember you are not alone and work is being done to turn this situation around. Seventh, share what you are going through and ask for help. Do something fun every day. Watch John Stewart and the Colbert Report. And, what is that saying? The best revenge is success. Make your world work for you.

#eviction #trauma #Healingtouch #foreclosure #PTSD #housingcrisis #Yoga #stress