When our nervous systems are out of balance, we feel fatigue, confusion, and experience poor performance. When proper energy flow is restored, feelings of clarity and effectiveness are regained. Yoga movements are designed to integrate the body and mind, clear the body of accumulated toxins, increase oxygen to the cells, and to strengthen, stretch, and activate muscles and tendons that may be atrophied, constricted or sore. If you are a person with special needs, before you start any exercises be sure you are comfortable with good back support and proper alignment. If there is “negative space” (an unsupported part of your body) use rolled up yoga mats or soft balls to fill space and crea
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