Yoga for People with Special Needs

When our nervous systems are out of balance, we feel fatigue, confusion, and experience poor performance.  When proper energy flow is restored, feelings of clarity and effectiveness are regained.  Yoga movements are designed to integrate the body and mind, clear the body of accumulated toxins, increase oxygen to the cells, and to strengthen, stretch, and activate muscles and tendons that may be atrophied, constricted or sore.  If you are a person with special needs, before you start any exercises be sure you are comfortable with good back support and proper alignment.  If there is “negative space” (an unsupported part of your body) use rolled up yoga mats or soft balls to fill space and crea

October 1st, World Vegetarian Day

What’s Happening CowFriendly Good Eats Healthy Living Marketplace Vegetarian News & More September 2010 Visit HappyCow.net to learn more. Thank you! We truly value the generosity of our supporters. Please help us keep this resource on the internet. Support HappyCow About HappyCow We are an internet guide to vegetarian restaurants and health food stores worldwide. We promote vegetarianism as a compassionate, healthy, and environmentally sustainable way of living. What’s Happening …more cow-friendly restaurants & stores #farmanimals #HappyCow #FarmSanctuary #vegan #worldvegetarianday #AnimalAdvocacy #tempeh #vegetarianism

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