Practicing Qigong in a time of Covid

A qigong practitioner demonstrates giving and receiving. This pose will be followed by bringing her arms and legs back into her body with palms up, the receiving position. Your outer life reflects the quality of your Qi. When you glow inside, the whole world shines, Robert Peng, qigong master and healer Surviving during a global pandemic is challenging to anyone and thriving during this time can be even more of a feat. One of the techniques that have helped me during this time is qigong, also called chi kung. Qi is Chinese for air or breath and represents the body's vital internal energy flows. Some Oriental medicine practitioners consider it to be one and the same as the other internal flu

10 Tips for Fine Tuning Your Immune System

Borage, specifically borago officinalis, also known as starflower or bee bush, is a medicinal herb used for fever, cough and depression. Disclaimer: I am not a nutritionist or a doctor. These tips are based on what I have learned through dealing with my own health issues over the years, and what I have observed that works for my clients, friends and family. What people ingest can enhance or weaken their immune system. When they reduce inflammation, they improve their immune system. In order to maintain an anti-inflammatory diet, people must cut out sugar, gluten, dairy and meat. Also focus on eating alkaline foods as opposed to acidic foods. Supplements Additionally, there are a variety of

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