Practicing Qigong in a time of Covid
A qigong practitioner demonstrates giving and receiving. This pose will be followed by bringing her arms and legs back into her body with...
10 Tips for Fine Tuning Your Immune System
Borage, specifically borago officinalis, also known as starflower or bee bush, is a medicinal herb used for fever, cough and depression....
Alicia Santacroce, Eurythmy, Waldorf Schools and Rudolf Steiner
Students at a Waldorf School in Sebastopol learn eurythmy with copper rods. Wendy Hammarstrom One of the fascinating things about...
The Sound of Healing
Healing thoughts and energy to Bill Nivison, my cousin Lisa Hammarstrom Nivison' s husband and to Mary Debus, from Murrieta Hot Springs &...
Planes, Trains and Car Yoga
Several weeks ago as I was driving north on Route 5 from Oceanside, in Southern California, I was not pleased that, like all the other...
Is sitting really the new smoking?
I have heard this phrase several times recently and I hope not, because there are so many ways to sit that are comfortable and...
Feeling Peace, from the inside out: for Fathers and Your Families
Water Worlds As my summer dreams of water surface, I share my mandala image of water worlds with dancing amoebae expanding out from the...
Bed Yoga
If you have ever had surgery, a prolonged illness, or a sudden physical setback, you may know first hand how difficult it is to get back...
Circles of Healing: Learning to Care for Ourselves and Each Other
Please enjoy the book trailer for Circles of Healing, The Complete Guide to Healing with Massage and Yoga for Practitioners, Caregivers,...
Fukushima: 28 Signs That The West Coast Is Being Absolutely Fried With Nuclear Radiation…
I thought this was worthy of sharing!
