Is sitting really the new smoking?

I have heard this phrase several times recently and I hope not, because there are so many ways to sit that are comfortable and beneficial! (Not to mention, many people are confined to sitting due to mobility challenges.) Here are seated positions that I have found helpful, and you can learn more in my book, Circles of Healing. Sitting on an exercise ball, or on an exercise ball resting in a frame (available from Gaia) for stability Sitting on a yoga bolster Sitting and meditating, perhaps in a yogic position or modified pose Sitting on a chair with legs resting on a large exercise ball Sitting with a bolster behind your upper spine (or one or two smaller balls) to open your chest Sitting wit

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Unknown Track - Unknown Artist
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