Thursday morning summer yoga class
I am enjoying teaching this class. So far mostly new students. Today we focused on hip stretches and strengtheners, from mat work to partner stretches to standing poses. As always, I included some dance warm-ups, self-acupressure with tennis balls, and upper back stretches with larger balls. People seem to enjoy seated spinal twist with a partner as it is easier to go deeper into the pose and also flat back stretch, where we counterbalance, and have to trust each other.
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