My back started hurting when I was in my mid 20s due mostly to strenuous modern dance, and then from over-doing it giving deep tissue massage therapy. So I am an expert at making my back get better. Here are a few tips: 1. Lie down with your knees bent and rest calves on an exercise ball. 2. Lie down with a tennis ball on each side of your spine, starting at your sacrum and gradually working up the spine to the edge of your shoulders. 3. Lie on a medium size ball in between your shoulder blades to stretch your upper back. 4. Lie on your back with your knees curled into your chest and roll around 5. Lie on a large exercise ball, draped back over it, keeping your balance 6. Curl up in c
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