#balance

Aging Gracefully with Yoga

Have you ever wondered how many people over sixty years old are comfortable balancing on one foot (for more than five seconds), or how...

Mothers’ and Daughters’ Wellness Symposium

Saturday, May 22, 2010, 10AM-3PM Come get a mini table massage from me, and check out first edition of my new book, Circle of Healing:...

Yoga Class for Menopause & Beyond

Learn yoga poses and self-care techniques for flexibility, to help balance the endocrine system, to create strong muscles and bones, to...

Hara-finding your center

In 1970, when I took a ceramics class at Moravian College in Bethlehem, Pennsylvania, I quickly discovered that I could not center clay...

The art of centering in yoga and massage

Summer into Fall The Art of Centering in Yoga and Massage In 1970, when I took a ceramics class at Moravian College in Bethlehem,...

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Once posts are published, you’ll see them here.

Practicing Qigong in a time of Covid

10 Tips for Fine Tuning Your Immune System

Alicia Santacroce, Eurythmy, Waldorf Schools and Rudolf Steiner

The Sound of Healing

Planes, Trains and Car Yoga

Is sitting really the new smoking?

Feeling Peace, from the inside out: for Fathers and Your Families

Bed Yoga

Circles of Healing: Learning to Care for Ourselves and Each Other

Fukushima: 28 Signs That The West Coast Is Being Absolutely Fried With Nuclear Radiation…

Circles of Healing