self-care, self-healing

Is sitting really the new smoking?

I have heard this phrase several times recently and I hope not, because there are so many ways to sit that are comfortable and...

Feeling Peace, from the inside out: for Fathers and Your Families

Water Worlds As my summer dreams of water surface, I share my mandala image of water worlds with dancing amoebae expanding out from the...

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Practicing Qigong in a time of Covid

10 Tips for Fine Tuning Your Immune System

Alicia Santacroce, Eurythmy, Waldorf Schools and Rudolf Steiner

The Sound of Healing

Planes, Trains and Car Yoga

Is sitting really the new smoking?

Feeling Peace, from the inside out: for Fathers and Your Families

Bed Yoga

Circles of Healing: Learning to Care for Ourselves and Each Other

Fukushima: 28 Signs That The West Coast Is Being Absolutely Fried With Nuclear Radiation…

Circles of Healing