Practicing Qigong in a time of Covid
A qigong practitioner demonstrates giving and receiving. This pose will be followed by bringing her arms and legs back into her body with...
10 Tips for Fine Tuning Your Immune System
Borage, specifically borago officinalis, also known as starflower or bee bush, is a medicinal herb used for fever, cough and depression....
Alicia Santacroce, Eurythmy, Waldorf Schools and Rudolf Steiner
Students at a Waldorf School in Sebastopol learn eurythmy with copper rods. Wendy Hammarstrom One of the fascinating things about...
The Sound of Healing
Healing thoughts and energy to Bill Nivison, my cousin Lisa Hammarstrom Nivison' s husband and to Mary Debus, from Murrieta Hot Springs &...
Planes, Trains and Car Yoga
Several weeks ago as I was driving north on Route 5 from Oceanside, in Southern California, I was not pleased that, like all the other...
Is sitting really the new smoking?
I have heard this phrase several times recently and I hope not, because there are so many ways to sit that are comfortable and...